Immunity10 min
Saffron and Turmeric Milk for Winter Nights
Warm milk with a few saffron strands, a pinch of turmeric and black pepper, sipped on cold winter nights.
Why saffron is used this way
Kesar (saffron) is the dried stigma of the crocus flower, used a few strands at a time in milk, sweets and ubtan. Small studies suggest a mild mood benefit; it is costly and often faked.
A golden kesar-haldi doodh combines two traditional warming spices. It is comforting before bed in winter, though it is not a cure for colds.
Ingredients
- 1 cup milk
- 3 to 4 saffron strands
- ¼ tsp turmeric
- A pinch of black pepper
- A little jaggery (optional)
How to prepare
- Warm milk with saffron for two minutes.
- Stir in turmeric and pepper; sweeten lightly if you like.
How to use
- Sip warm an hour before bed, a few nights a week in winter.
Helpful habits
- Real saffron releases colour slowly in warm milk; fake strands bleed red at once.
Precautions
- Do not use more saffron than this, especially in pregnancy.
- Use only a few strands; large amounts are unsafe, especially in pregnancy.
- If you take regular medicines or have a long-term condition, check with your doctor first.
Frequently asked questions
Can I use plant milk?
- Yes, almond or oat milk work.
Will it help me sleep?
- A warm drink can be part of a calming routine.
How many strands are enough?
- Three to five strands per cup.
