Skin15 min
Sesame Oil Rub Before a Winter Bath
A short, warm sesame oil rub on arms, legs and back 15 minutes before a lukewarm bath, for dry, itchy winter skin.
The Ayurvedic view of sesame
Til (sesame) seeds and oil are warming and nourishing in Ayurveda. Sesame oil is the classic base for abhyanga (oil massage), and the seeds give calcium, iron and good fats.
Ayurveda recommends oiling before bathing in the cold, dry season. Sesame oil leaves a thin protective layer even after a bath, which helps skin that cracks and itches in winter.
Ingredients
- 2 tbsp cold-pressed sesame oil
How to prepare
- Warm the oil slightly by placing the bottle in hot water.
How to use
- Massage into arms, legs and back for five minutes.
- Wait 10 to 15 minutes, then bathe with lukewarm water and a mild soap.
Helpful habits
- Use cold-pressed (kachi ghani) sesame oil, not toasted oil, for massage.
Precautions
- Bathroom floors get slippery; wipe them and step carefully.
- Sesame allergy is common; avoid if you react to it.
- Patch-test on the inner arm 24 hours before using on the face.
- Stop if you notice itching, rash, stomach upset or any other discomfort.
Frequently asked questions
Won't the oil wash off?
- Most of it does, but a thin layer stays and keeps skin softer.
Can I use coconut oil instead?
- Yes; sesame is traditional for winter because it is warming.
White or black sesame?
- Both are nutritious; black sesame is traditionally preferred for hair and winter.
