Main meal
Amti
Maharashtrian toor dal sweetened with jaggery, soured with tamarind and spiced with goda masala. No onion in the pot.
40 min

0 of 4 steps done
4 servings
Heat: Medium
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy210 per serving
- Protein12g per serving
- Carbs30g per serving
- Fibre6g per serving
Ingredients
Method
Related remedies
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