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AllAyurvedics

Light meal

Barnyard millet pulao

Samak cooked with peas, carrot and whole spices, lighter than a rice pulao.

30 min

0 of 4 steps done

3 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

  • Energy230 per serving
  • Protein6g per serving
  • Carbs42g per serving
  • Fibre4g per serving

Ingredients

Method