Drink
Masala chaas
Thin salted buttermilk with roasted cumin, ginger and coriander.
10 min
0 of 4 steps done
2 servings
Heat: Mild
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy60 per serving
- Protein4g per serving
- Carbs5g per serving
- Fibre0g per serving
Ingredients
Method
Related remedies
Spiced buttermilk (takra) with lunchThin, freshly churned buttermilk with roasted cumin is praised in Ayurveda as one of the best drinks for digestion. It is light, cooling to the gut and easy to make.
Fresh pudina chutney and mint water for summer digestionIn the heat, appetite drops and heavy meals sit badly. A bright green chutney of mint and coriander, or a jug of mint-lemon water, freshens the palate and keeps summer digestion comfortable.
Comfort for piles: buttermilk, radish and a soft-stool routinePiles (bawasir) flare when stools are hard and you strain. This routine focuses on what really helps at home — soft, regular stools, cooling buttermilk, fibre-rich food and warm sitz baths for comfort.
Related recipes
- Moong dal chillaA soft yellow pancake of soaked split moong, ginger and coriander, cooked on a tawa with a few drops of oil.
- Ragi dosaA lacy finger-millet dosa with onion, cumin and coriander. Crisp at the edge, soft in the middle.
- Lemon peas pohaFlattened rice rinsed, not soaked to mush, then tossed with peas, turmeric, lemon and peanuts.
