Drink
Mint chaas
Buttermilk blended with mint, green chilli and cumin.
10 min
0 of 4 steps done
2 servings
Heat: Mild
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy55 per serving
- Protein3g per serving
- Carbs5g per serving
- Fibre0g per serving
Ingredients
Method
Related remedies
Homemade weight loss drinks: jeera water, spiced buttermilk, cinnamon tea and moreNo drink melts fat by itself, but swapping sugary tea, juices and soft drinks for low-calorie, spiced options is one of the easiest ways to cut calories. These homemade weight loss drinks — jeera water, spiced buttermilk, cinnamon–ginger tea, methi water and plain green tea — also support digestion and may help curb cravings.
Fresh pudina chutney and mint water for summer digestionIn the heat, appetite drops and heavy meals sit badly. A bright green chutney of mint and coriander, or a jug of mint-lemon water, freshens the palate and keeps summer digestion comfortable.
Spiced buttermilk (takra) with lunchThin, freshly churned buttermilk with roasted cumin is praised in Ayurveda as one of the best drinks for digestion. It is light, cooling to the gut and easy to make.
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