Light meal
Moong ginger soup
Yellow moong simmered with a lot of ginger and finished with lemon.
20 min
0 of 4 steps done
2 servings
Heat: Mild
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy120 per serving
- Protein9g per serving
- Carbs14g per serving
- Fibre3g per serving
Ingredients
Method
Related remedies
A one-day moong dal khichdi reset for a tired stomachAfter festivals, weddings or a week of eating out, a day of simple moong dal khichdi gives digestion a break. It's the Ayurvedic idea of a ‘cleanse’ — nourishing, warm and easy, not starving.
Eating during and after a viral fever: moong water, rest and light mealsWith a viral fever, appetite disappears and digestion slows right down. Ayurveda's advice — light, warm, liquid food like moong dal water and rice kanji, lots of fluids and real rest — fits well with sensible modern care.
Ginger–turmeric tea for achy morningsBoth ginger and turmeric have long been used in Indian kitchens for their warming, soothing qualities. A mild tea made from the fresh roots is a comforting morning drink when joints feel stiff.
Related recipes
- Moong dal chillaA soft yellow pancake of soaked split moong, ginger and coriander, cooked on a tawa with a few drops of oil.
- Vegetable oats upmaRolled oats cooked like upma with mustard, curry leaves, carrot and peas. Ready in one pan.
- Ragi dosaA lacy finger-millet dosa with onion, cumin and coriander. Crisp at the edge, soft in the middle.