Main meal
Palak corn
Spinach cooked down with sweet corn, garlic and a light masala. No cream and no paneer, so it stays vegan.
25 min

0 of 4 steps done
3 servings
Heat: Medium
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy160 per serving
- Protein6g per serving
- Carbs18g per serving
- Fibre5g per serving
Ingredients
Method
Related remedies
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