Snack
Tawa paneer cubes
Firm paneer cubes tossed on a hot tawa with turmeric, chilli and ajwain until the edges colour. No onion and no gravy.
15 min
0 of 3 steps done
2 servings
Heat: Medium
Approximate nutrition
A rough guide per original serving, not a lab test.
- Energy290 per serving
- Protein16g per serving
- Carbs6g per serving
- Fibre1g per serving
Ingredients
Method
Related remedies
Methi (fenugreek): leaves, sprouts and seeds in everyday cookingFenugreek shows up in Indian kitchens as fresh leaves, dried kasuri methi, sprouts and seeds. It's rich in fibre and traditionally used for digestion, joint stiffness, blood-sugar balance and to support breast milk. Here's how to bring it into meals beyond the morning seed water.
Spiced buttermilk (takra) with lunchThin, freshly churned buttermilk with roasted cumin is praised in Ayurveda as one of the best drinks for digestion. It is light, cooling to the gut and easy to make.
Karela (bitter gourd) stir-fry for a balanced plateBitter taste (tikta rasa) is traditionally recommended in Ayurveda for people managing blood sugar. A simple karela sabzi is a tasty way to bring more bitter vegetables and fibre to the plate — as food, not medicine.
Related recipes
- Moong dal chillaA soft yellow pancake of soaked split moong, ginger and coriander, cooked on a tawa with a few drops of oil.
- Ragi dosaA lacy finger-millet dosa with onion, cumin and coriander. Crisp at the edge, soft in the middle.
- Lemon peas pohaFlattened rice rinsed, not soaked to mush, then tossed with peas, turmeric, lemon and peanuts.
