Immunity10 min
Amla, Turmeric and Black Pepper Morning Shot
A small shot of fresh amla juice with a pinch of turmeric and black pepper, diluted in water, on winter mornings after breakfast.
Using amla sensibly at home
Amla, the Indian gooseberry, is sour, astringent and rich in vitamin C. Ayurveda calls it cooling and uses it in chyawanprash, triphala, murabba and hair oils.
Fresh amla gives vitamin C, and turmeric with black pepper is a classic pairing for better absorption. Drink it diluted and after food so it does not irritate the stomach.
Ingredients
- 1 fresh amla (or 2 tbsp amla juice)
- A pinch of turmeric
- A pinch of black pepper
- ½ cup water
How to prepare
- Deseed and blend amla with water; strain.
- Stir in turmeric and pepper.
How to use
- Drink after breakfast, three or four times a week in winter.
- Rinse your mouth with water after; amla is acidic for teeth.
Helpful habits
- Buy firm, pale-green amla in winter and freeze or dry some for later.
Precautions
- Skip if you have acidity or mouth ulcers.
- Very sour; on an empty stomach it can trigger acidity in some people.
- Traditional use; scientific evidence is limited. Do not stop prescribed medicine.
Frequently asked questions
Can I add honey?
- Yes, a little honey makes it easier to drink.
Is bottled amla juice fine?
- Choose one with no added sugar and dilute it.
Is amla powder as good as fresh amla?
- Powder is convenient; fresh fruit has more vitamin C.
