Jatamansi: Benefits, Uses and Safety
Jatamansi is a Himalayan root used for calm and in hair oils. How it is used, what research says, and why it should be used sparingly.
Important: this remedy is only a supportive home measure. Keep taking any medicine your doctor has prescribed, monitor your readings, and consult your doctor before adding anything new.
Jatamansi in everyday Indian homes
Jatamansi (spikenard) is a Himalayan root with an earthy, musky smell, used in Ayurveda as a calming herb and in hair oils. The wild plant is threatened, so buy from responsible sellers.
In Ayurveda, jatamansi is used for restlessness, poor sleep and in scalp oils. Animal studies suggest calming effects, but there is little research in people.
At home it is most often used externally, a few pieces of root warmed in coconut or sesame oil for a head or foot massage. Taking it by mouth is best done on a vaidya's advice.
Ingredients
- 1 tbsp dried jatamansi root pieces
- 100 ml coconut or sesame oil
How to prepare
- Warm the oil with the root on the lowest heat for 10 minutes; do not let it smoke.
- Cool, strain and store in a glass bottle.
How to use
- Massage a teaspoon into the scalp or soles at night.
- Use a few times a week.
Helpful habits
- A little goes a long way; the smell is strong.
Precautions
- Patch-test the oil on the inner arm first.
- Avoid by mouth in pregnancy, breastfeeding and with sedatives.
- Stop if you notice itching, rash, stomach upset or any other discomfort.
Frequently asked questions
Why is jatamansi expensive?
- It grows at high altitude and the wild plant is endangered.
Can I use jatamansi oil every night?
- A few nights a week is plenty; wash the scalp if it feels heavy.
Is jatamansi the same as valerian?
- No, they are different plants, though both are used for calm.
