Digestion10 min
Lemongrass and Ginger Tea After Dinner
A light, caffeine-free tea of lemongrass and a slice of ginger, sipped after dinner instead of chai to settle the stomach.
The Ayurvedic view of lemongrass
Lemongrass (gavati chai) is a fragrant grass brewed into a light, lemony tea in Maharashtra and Kerala, often with tulsi and ginger.
Lemongrass tea is a common after-meal drink in Kerala and Maharashtra. With a little ginger it is warming without being heavy and will not keep you awake like chai.
Ingredients
- 2 lemongrass stalks or 6 to 8 leaves
- 2 thin slices ginger
- 2 cups water
How to prepare
- Chop lemongrass and bruise it with a rolling pin.
- Simmer with ginger in water for five minutes and strain.
How to use
- Sip a cup 30 minutes after dinner.
- No sugar needed; add a little honey once warm if you like.
Helpful habits
- A pot of lemongrass grows easily; cut stalks from the outside.
Precautions
- Reduce ginger if you get heartburn.
- Avoid concentrated lemongrass oil on skin without diluting it.
- Stop if you notice itching, rash, stomach upset or any other discomfort.
Frequently asked questions
Can I add tulsi?
- Yes, a few tulsi leaves make a classic blend.
Is lemongrass tea safe in pregnancy?
- Ask your doctor; avoid large amounts.
Use leaves or the stalk?
- Both; the white lower stalk is the most fragrant.
