Joints10 min
Diluted Lemongrass Oil Calf Massage After Long Days
A few drops of lemongrass oil in coconut oil massaged into tired calves after a long day of standing or walking.
Why lemongrass is used this way
Lemongrass (gavati chai) is a fragrant grass brewed into a light, lemony tea in Maharashtra and Kerala, often with tulsi and ginger.
Lemongrass oil has a fresh, uplifting scent and is used in Kerala massage oils. Small studies suggest topical lemongrass may have mild anti-inflammatory effects. Massage toward the heart helps tired, heavy legs feel lighter.
Ingredients
- 3 drops lemongrass essential oil
- 1 tbsp coconut oil
How to prepare
- Mix the oils well.
How to use
- Massage calves with upward strokes for five minutes.
- Rest with legs raised on a pillow for 10 minutes.
Helpful habits
- A pot of lemongrass grows easily; cut stalks from the outside.
Precautions
- Patch test first; lemongrass oil can irritate skin. Painful, swollen, red calf, especially one-sided, needs urgent medical care.
- Avoid concentrated lemongrass oil on skin without diluting it.
- Stop if you notice itching, rash, stomach upset or any other discomfort.
Frequently asked questions
Can I use it for cramps at night?
- It may help you relax; frequent cramps need a doctor's review.
Is it safe in pregnancy?
- Avoid essential oils in pregnancy unless your doctor agrees.
Use leaves or the stalk?
- Both; the white lower stalk is the most fragrant.
