Cold & cough10 min
Lemongrass and Tulsi Kadha for Monsoon Sniffles
A light, lemony kadha of lemongrass, tulsi and ginger for a runny nose and heavy head on rainy days.
Lemongrass in everyday Indian homes
Lemongrass (gavati chai) is a fragrant grass brewed into a light, lemony tea in Maharashtra and Kerala, often with tulsi and ginger.
In Maharashtra, gavati chai with tulsi is a common monsoon drink. It is milder than pepper-heavy kadhas and pleasant enough for the whole family.
Ingredients
- 1 lemongrass stalk
- 6 tulsi leaves
- ½-inch ginger
- 2 cups water
- Honey (optional)
How to prepare
- Chop and bruise lemongrass; simmer with tulsi and ginger for seven minutes.
- Strain and add honey once warm.
How to use
- Sip a cup two or three times a day while sniffly.
Helpful habits
- A pot of lemongrass grows easily; cut stalks from the outside.
Precautions
- See a doctor for high fever, body ache and rash in monsoon; it may be dengue.
- Avoid concentrated lemongrass oil on skin without diluting it.
- A home remedy, not a treatment. See a doctor if symptoms last more than a few days or get worse.
Frequently asked questions
Can I make it in a big batch?
- Make it fresh each day for the best taste.
Can children have it?
- Yes, a weak version without honey for children under one.
Use leaves or the stalk?
- Both; the white lower stalk is the most fragrant.
