Diabetes support20 min
Raw Banana Sabzi in a Small Portion
Green kachcha kela cooked with turmeric and cumin as a starchy side, eaten in a small portion with dal and salad. A food idea; keep portions small if you watch blood sugar.
Important: this remedy is only a supportive home measure. Keep taking any medicine your doctor has prescribed, monitor your readings, and consult your doctor before adding anything new.
A starchy vegetable, in moderation
Raw green banana is a starchy vegetable that is common in Indian cooking. It contains resistant starch, which is why it is often mentioned in gut and sugar content, but it is still a starch, so portion matters.
Boil or steam until tender, then toss with a little oil, turmeric and cumin. Eat a small bowl with dal and a big plate of salad. This is a meal idea and not a treatment.
Ingredients
- 1 raw banana
- ½ tsp oil
- ½ tsp cumin and ¼ tsp turmeric
- Salt
How to prepare
- Peel, cube and steam the banana until just tender.
- Sauté lightly with cumin and turmeric.
How to use
- Eat a small bowl with dal and salad.
- Have it at lunch.
Helpful habits
- Rub a little oil on your hands before peeling to avoid sticky stain.
- Do not overcook.
Precautions
- People with diabetes should count it as a starch and ask their dietitian.
- Skip if it causes gas.
- A meal idea, not a treatment.
Frequently asked questions
Is raw banana better than potato?
- It has more resistant starch, but portion size still matters.
Is it okay for kids?
- Yes, cooked soft.
Can I eat it at night?
- Lunch is easier on digestion.
