Digestion25 min
Raw Papaya Sabzi as a Light Meal
Green raw papaya cooked with mustard seeds, turmeric and a little grated coconut as a soft, fibre-rich side. Not for pregnancy; raw papaya is traditionally avoided then.
Important: this remedy is only a supportive home measure. Keep taking any medicine your doctor has prescribed, monitor your readings, and consult your doctor before adding anything new.
A soft, simple vegetable
Raw green papaya is a common home vegetable in many regions. Cooked with mustard seeds, turmeric and a little grated coconut, it becomes a soft, mild sabzi with some fibre.
Peel, remove the seeds, cube and cook until tender with little oil. Eat a small bowl with dal and roti. Raw papaya is traditionally avoided in pregnancy, so skip it if you are pregnant or may be.
Ingredients
- 1 small raw papaya, peeled and cubed
- 1 tsp mustard seeds and ¼ tsp turmeric
- 2 tbsp grated coconut
- 1 tsp oil and salt
How to prepare
- Heat oil, crackle mustard seeds, add papaya, turmeric and salt with a splash of water.
- Cover and cook until soft; finish with coconut.
How to use
- Serve a small bowl with dal and roti at lunch.
- Try it two or three times a month as a seasonal change.
Helpful habits
- Wash off the milky latex well after peeling.
- Cut pieces evenly for even cooking.
Precautions
- Avoid in pregnancy and when trying to conceive unless your doctor says otherwise.
- Papaya latex can irritate skin; wear gloves if sensitive.
- A vegetable, not a treatment.
Frequently asked questions
Is raw papaya the same as ripe?
- No, raw papaya is firm and green and is cooked as a vegetable.
Is it safe for children?
- A small portion of well-cooked sabzi is usually fine.
Can I add a little ginger?
- Yes, a small amount works well.
