Eye care3 min
A Warm Lamp Behind the Shoulder for Reading
Placing a warm reading lamp slightly behind and to the side so there is no glare on the page. A comfort habit; see an eye doctor for any strain that persists.
Light the page, not your eyes
A lamp placed in front of you causes glare on the page, and a very dim room makes the eyes work harder. A warm light from behind your shoulder lights the page evenly without shining in your eyes.
Use a warm, soft bulb, keep the room gently lit and hold the book at a comfortable distance. This is an eye-comfort habit and not a treatment for eye strain or eyesight problems.
Ingredients
- A desk lamp with a warm bulb
- A book
- A comfortable chair
How to prepare
- Position the lamp behind and slightly to the side.
- Choose a warm, not harsh, bulb.
How to use
- Read in a gently lit room.
- Take a break every 20 minutes.
Helpful habits
- Left-handers: place the lamp on the right.
- Avoid reading in bed in the dark.
Precautions
- Persistent strain, headaches or blur need an eye check-up.
- Do not read in very dim light for long.
- A comfort habit, not a treatment.
Frequently asked questions
Does dim light damage eyes?
- It tires them but does not harm them.
Warm or cool bulb?
- Warm is gentler at night.
How far to hold the book?
- About 30–40 cm.
