Sleep & stress1 min
A Soft Sleep Mask and Earplugs
A light cotton sleep mask and soft foam earplugs to cut light and noise during festival-season nights. A comfort aid, not a treatment.
Quiet and dark on demand
Festival nights bring street lights, crackers and late guests. A light cotton mask blocks stray light and soft foam earplugs take the edge off noise. Together they can protect your sleep when the room cannot be quiet.
Choose a mask that does not press on the eyes and earplugs that are comfortable. Clean the mask regularly and use fresh earplugs. This is a comfort aid and not a treatment for insomnia.
Ingredients
- A soft cotton sleep mask
- Soft foam earplugs
How to prepare
- Wash the mask weekly.
- Keep earplugs clean and dry.
How to use
- Put them on when you get into bed.
- Take them out gently in the morning.
Helpful habits
- Try a few shapes of earplug.
- Use an alarm that you can still hear.
Precautions
- Do not push earplugs deep.
- Be able to hear alarms and emergencies.
- A comfort aid, not a treatment.
Frequently asked questions
Are earplugs safe nightly?
- Gently inserted clean ones are fine for most.
Do I need both?
- Use whichever bothers you.
Can kids use them?
- No, not for young children.
