Cold & cough10 min
Saunf and Mishri Tea for a Tickly Cough
Fennel seeds simmered with a crystal of mishri into a mild, sweet tea for a tickly, dry cough in the evening.
The Ayurvedic view of saunf
Saunf (fennel) is sweet, fragrant and cooling. It is chewed after meals across India and brewed into a mild tea for gas and heaviness.
Fennel is gentle and soothing, and mishri is the traditional sweetener for cough remedies. The warm, sweet tea is comforting for a tickly throat and safe for most of the family.
Ingredients
- 1 tsp saunf
- 1 small crystal of mishri
- 1½ cups water
How to prepare
- Crush saunf lightly and simmer for five minutes with mishri.
- Strain.
How to use
- Sip warm in the evening for a few days.
Helpful habits
- Choose green, plump seeds; dull brown ones are old.
Precautions
- Skip mishri if you have diabetes.
- Very large amounts are not advised in pregnancy.
- Stop if you notice itching, rash, stomach upset or any other discomfort.
Frequently asked questions
Can children drink this?
- Yes, a weak, warm half cup is fine for children over two.
Can I add mulethi?
- Adults can add a small piece for a stronger soothing effect.
Sugar-coated saunf or plain?
- Plain or lightly roasted saunf is better; coated versions add sugar and colour.
