A pinch of shatavari in warm evening water
A pinch of shatavari powder is stirred into a cup of warm water in the evening. Ask a doctor in pregnancy or if you are on hormones. It is not a cure for period or fertility problems.
Important: this remedy is only a supportive home measure. Keep taking any medicine your doctor has prescribed, monitor your readings, and consult your doctor before adding anything new.
A pinch of shatavari in the evening
Shatavari is a root powder kept in many Ayurvedic tins. This evening cup uses a pinch in warm water, stirred and sipped, not a heaped spoon and not a hormone plan. The taste is mild and slightly sweet. If the glass looks muddy with powder, you have used too much.
Ask a doctor in pregnancy or if you are on hormones. This water does not balance hormones by itself, and it does not cure period pain, heavy bleeding, or trouble conceiving. New pain, a missed period, or bleeding that soaks through needs a doctor, not a larger pinch.
Ingredients
- A pinch of shatavari powder
- A cup of warm water
- A spoon to stir
How to prepare
- Warm the water until it is comfortable to sip, not boiling.
- Stir in only a pinch of shatavari until the cup looks faintly cloudy.
How to use
- Sip one small cup in the evening.
- Stay with a pinch. Do not stir in a large spoon.
- Do not use this cup as a reason to change a prescribed hormone medicine.
Helpful habits
- If the powder clumps, mash it against the cup with the spoon and add a splash more water.
- Buy a small pack and keep it closed and dry. A sour smell means the tin is past use.
Precautions
- Ask a doctor in pregnancy or if you are on hormones.
- A pinch is the amount. Do not take large spoons as a daily hormone plan.
- This is not a cure for period pain, heavy bleeding, or fertility problems. Those need a doctor.
Frequently asked questions
Can I take shatavari water in pregnancy?
- Ask a doctor in pregnancy or if you are on hormones. Do not start it on your own.
How much shatavari goes into the cup?
- A pinch in warm water. A heaped spoon is not this evening cup.
Will shatavari water cure period problems?
- No. It is not a cure for period pain, heavy bleeding, or fertility problems.
