Kids' health10 min
A Picture Book Before Bed
Ten minutes with a favourite picture book and a dim lamp, no screens. A calming routine for children's sleep.
A small routine that signals sleep
Children settle better when bedtime follows the same quiet steps each night. Ten minutes with a favourite picture book, a dim lamp and a calm voice signals that the day is ending, and it makes space for talking and closeness. It is a routine and not a treatment for sleep problems.
Keep the lamp low, put screens away at least an hour before bed, and choose gentle stories. Keep the time and order the same each night. If a child snores loudly, stops breathing, wakes frequently or has ongoing trouble sleeping, speak to a paediatrician.
Ingredients
- A favourite picture book
- A dim bedside lamp
- A glass of water by the bed
How to prepare
- Switch off screens an hour before bed.
- Dim the lamp and settle into a comfortable place.
How to use
- Read for about ten minutes, in the same order each night.
- End with the lamp off and a short goodnight.
Helpful habits
- Let the child choose the book.
- Keep the voice slow and quiet.
Precautions
- Loud snoring, breathing pauses or ongoing sleep trouble need a paediatrician.
- Keep screens away at bedtime.
- A routine, not a treatment for sleep problems.
Frequently asked questions
Does reading help sleep?
- A calm routine helps many children wind down.
Can I use an audiobook?
- Yes, but not on a bright screen.
Until what age?
- As long as the child enjoys it.
