Everyday wellness10 min
Dhania-Pudina Cooler for Hot Summer Afternoons
A chilled drink of fresh coriander, mint, lemon, roasted jeera and a pinch of black salt, a refreshing low-sugar alternative to packaged drinks in summer.
What to know about dhania
Dhania (coriander) seeds and leaves are mild and cooling. Seed water is a traditional summer drink for heat and acidity, and fresh leaves go into chutneys.
Coriander and mint are classic cooling herbs in Ayurveda. Blended with lemon, roasted jeera and black salt, they make a savoury cooler similar to jaljeera, helping you drink more water on hot days.
Ingredients
- A handful each of fresh coriander and mint
- Juice of 1 lemon
- ½ tsp roasted jeera powder
- A pinch of black salt
- 2 glasses chilled water
How to prepare
- Blend the herbs with a little water; strain.
- Mix with lemon, jeera, black salt and the rest of the water.
How to use
- Sip in the afternoon on hot days.
- Make fresh and drink within a few hours.
Helpful habits
- Lightly crush seeds before soaking so they release more flavour.
Precautions
- People on low-salt diets should skip the black salt. Wash herbs thoroughly.
- Safe in food amounts; rare allergy is possible.
- If you take regular medicines or have a long-term condition, check with your doctor first.
Frequently asked questions
Can I add sugar?
- A little jaggery or mishri is fine; less is better.
Is it good for heat exhaustion?
- It helps hydration; heat stroke signs like confusion need urgent care.
Whole seeds or powder?
- Whole crushed seeds give a clearer drink.
