Sleep & stress2 min
A Dried Lavender Sachet Near the Pillow
A small cotton sachet of dried lavender on the bedside table for its gentle scent. A fragrance comfort; skip if the smell gives you a headache.
A soft scent for the bedside
Lavender has a calm, fresh, floral scent that many people associate with bedtime. A small sachet of dried buds next to the pillow gives a gentle fragrance without any smoke or oil.
Keep the sachet on the bedside table or under the pillowcase edge, away from your face, and refresh it every few weeks. This is a scent comfort and not a treatment for insomnia.
Ingredients
- 2 tbsp dried lavender buds
- A small cotton pouch
How to prepare
- Fill the pouch loosely and tie it.
- Keep out of reach of small children.
How to use
- Place near the pillow, not on your face.
- Squeeze it gently to release the scent.
Helpful habits
- Replace buds every month.
- Keep dry.
Precautions
- Skip if the smell gives you a headache or you have asthma triggered by scent.
- Keep away from children and pets who may chew it.
- A fragrance comfort, not a treatment.
Frequently asked questions
Can I use lavender oil instead?
- A dried sachet is gentler.
Does it help sleep?
- It may feel calming; effects vary.
Is it safe for babies?
- Do not place near infants.
