Skin3 min
A Fresh Pillowcase Twice a Week for Acne-Prone Skin
Clean pillowcases and a wiped phone screen as a quiet daily habit for spots. Hygiene, not a medicine.
Hygiene that costs nothing
Pillowcases and phone screens collect oil, sweat, hair products and dust that touch the face for hours. Changing the pillowcase twice a week and wiping the phone daily are plain habits that may keep spots from getting worse for some people. They do not treat acne, which has hormonal and other causes.
Wash pillowcases in hot water if the fabric allows, and use a fragrance-free detergent if your skin is sensitive. Keep hands off the face, wash the face after sweating, and see a dermatologist for acne that is painful, scarring or long-lasting.
Ingredients
- 2 or 3 cotton pillowcases
- A soft cloth or screen wipe
- Mild soap or detergent
How to prepare
- Keep spare pillowcases ready so changing is easy.
- Wipe the phone screen with a clean cloth each day.
How to use
- Change the pillowcase twice a week and after illness or heavy sweating.
- Wash your face and hands before touching it.
Helpful habits
- Cotton is breathable and washes easily.
- Use a mild detergent if your skin is sensitive.
Precautions
- Do not pick at spots, since it spreads germs and scars.
- Hygiene does not replace a dermatologist's treatment.
- Painful, scarring or persistent acne needs a doctor.
Frequently asked questions
Will clean pillowcases clear acne?
- They help avoid extra irritation, but acne has other causes.
How often should I wash them?
- Twice a week is a good target.
Should I wipe my phone?
- Yes, daily with a soft damp cloth.
