Digestion5 min
A Pinch of Haritaki in Warm Water at Bedtime
A small pinch of haritaki powder in warm water at night, a traditional gentle support for sluggish bowels. Short use only; not in pregnancy.
Important: this remedy is only a supportive home measure. Keep taking any medicine your doctor has prescribed, monitor your readings, and consult your doctor before adding anything new.
The Ayurvedic view of haritaki
Haritaki (harad) is one of the three fruits in triphala and on its own is a traditional gentle laxative. Ayurveda praises it highly, but it is still a medicine-strength herb.
Ayurveda uses haritaki at bedtime for occasional constipation and a heavy feeling in the morning. Start with a small pinch; more is not better, and fibre, water and movement still do most of the work.
Ingredients
- ¼ tsp haritaki (harad) powder
- ½ cup warm water
How to prepare
- Stir the powder into warm water.
- Let it settle for a minute.
How to use
- Drink at bedtime, two or three nights a week, for up to two weeks.
- Eat more vegetables, fruit and water during the day.
Helpful habits
- Choose small, dark 'bal harad' for gentle use.
Precautions
- Stop if you get cramps or loose stools.
- Avoid in pregnancy, dehydration, diarrhoea and in weak or elderly people without advice.
- Traditional use; scientific evidence is limited. Do not stop prescribed medicine.
Frequently asked questions
How soon does haritaki work?
- Usually by the next morning; if not, do not increase the dose sharply.
Can I take it with triphala?
- Triphala already contains haritaki; choose one.
Is harad the same as triphala?
- No, harad is one of triphala's three fruits.
