Joints1 min
A Light Walking Stick on Uneven Paths
Using a light, correctly sized walking stick on uneven ground and slippery tiles to steady the knees and hips. A safety aid.
A steadier step
A walking stick takes some load off a painful knee or hip and helps with balance on uneven paths, wet tiles or steps. A properly sized stick is a simple safety aid, not a sign of weakness.
The handle should reach your wrist crease when you stand with your arm relaxed. Hold it on the side opposite the sore leg. This is a safety aid and not a treatment for joint pain.
Ingredients
- A light walking stick with a rubber tip
- Non-slip footwear
How to prepare
- Adjust height to your wrist crease.
- Check the rubber tip is not worn.
How to use
- Hold the stick on the opposite side to the sore leg.
- Move stick and sore leg together.
Helpful habits
- Replace worn tips.
- Use proper footwear.
Precautions
- An ill-fitting stick can cause back pain.
- Ask a doctor or physiotherapist about balance problems.
- A safety aid, not a treatment.
Frequently asked questions
Which hand?
- Opposite to the sore leg.
Is it embarrassing?
- It prevents falls.
Can I use a bamboo stick?
- Yes, if sturdy with a rubber tip.
