Joints3 min
Supportive Slippers Instead of Bare Floors at Home
Cushioned slippers worn on hard floors if heels and knees complain. A footwear habit, not a joint treatment.
Soften the floor under your feet
Tile and marble floors are hard, and standing on them barefoot all day can make heels and knees feel sore. Supportive, cushioned slippers with a good grip soften each step and can make household work more comfortable. This is a simple footwear habit and not a treatment for heel spur, plantar fasciitis, arthritis or knee problems.
Choose slippers with a cushioned sole, some arch support, a firm heel and a non-slip base. Avoid worn-out, flat or slippery slippers. Replace them once the cushioning is flat. Heel pain that is severe, lasts weeks or comes with swelling needs a doctor.
Ingredients
- A pair of cushioned slippers with arch support
- A non-slip base
- A doormat or mat in the kitchen
How to prepare
- Try on slippers with socks, if you wear them.
- Keep them near the bedroom door so they are the first thing you put on.
How to use
- Wear them on hard floors, especially while cooking.
- Take them off outdoors and wipe the soles.
Helpful habits
- Choose a firm heel cup and a non-slip sole.
- Replace them when the cushioning is flat.
Precautions
- Severe heel pain, swelling or pain lasting weeks needs a doctor.
- Avoid slippery or worn-out slippers.
- A footwear habit, not a treatment for any foot or joint condition.
Frequently asked questions
Will slippers cure heel pain?
- They may reduce strain, but they are not a treatment.
Are flip-flops fine at home?
- Thin flat flip-flops give little support. A cushioned slipper is better.
How often should I replace them?
- When the cushioning is flat or the sole is worn.
