Digestion5 min
Overnight Triphala Soak Water
Half a teaspoon of triphala soaked overnight in water and sipped in the morning, a milder way to take it than a bedtime dose.
The Ayurvedic view of triphala
Triphala is a classic blend of three dried fruits: amla, haritaki and bibhitaki. It is best known as a gentle bowel and digestion support, taken in small amounts.
Some families prefer soaking triphala overnight and drinking the clear water in the morning, leaving behind some of the sediment. It is gentler on the tongue and stomach for beginners.
Ingredients
- ½ tsp triphala churna
- 1 glass water
How to prepare
- Stir triphala into water at night, cover and leave.
- In the morning, pour off the clear top water.
How to use
- Sip on an empty stomach.
- Try for two weeks, then take a break.
Helpful habits
- Store in an airtight jar away from steam; it clumps in moist air.
Precautions
- Skip during diarrhoea or if stools become loose.
- It can loosen stools; avoid during diarrhoea and in pregnancy.
- If you take regular medicines or have a long-term condition, check with your doctor first.
Frequently asked questions
Can I drink the sediment too?
- Yes, it is stronger; start with the clear water.
Is warm or cold water better?
- Room-temperature water is fine; warm is traditional in winter.
Does triphala cause dependence?
- There is little evidence, but it is still best used in short spells, not forever.
