Cold & cough20 min
Homemade Tulsi, Ginger and Honey Syrup
A small jar of tulsi and ginger decoction mixed with honey, kept in the fridge and taken by the teaspoon during a cold. Adults and children over one.
Using tulsi sensibly at home
Tulsi, or holy basil, grows in a pot in many Indian courtyards. Ayurveda describes it as warming and light, and families use a few leaves in tea, kadha and morning rituals.
Honey has good evidence for easing cough, especially at night. A homemade tulsi-ginger syrup makes a family-friendly version without added colours or alcohol.
Ingredients
- 20 tulsi leaves
- 1-inch ginger, sliced
- 1 cup water
- ½ cup honey
How to prepare
- Simmer tulsi and ginger in water until reduced to about ¼ cup; strain and cool until just warm.
- Stir in honey and store in a clean jar in the fridge.
How to use
- Take 1 tsp up to three times a day, including at bedtime.
- Use within a week.
Helpful habits
- Pick fresh leaves from a clean home plant and rinse them well.
Precautions
- Never give honey to babies under one year.
- Use a few leaves, not handfuls; it is warming.
- Check with a doctor if you take blood thinners or are planning a pregnancy.
- Traditional use; scientific evidence is limited. Do not stop prescribed medicine.
Frequently asked questions
Why add honey only when warm?
- Very hot liquid changes honey's flavour; warm is enough to mix.
Can I add black pepper?
- Yes, a pinch for adults.
Is dried tulsi as good as fresh?
- Dried leaves work for tea; use a little less as they are concentrated.
