Weight10 min
Unsweetened Chia Pudding with Fruit
Chia soaked overnight in milk or coconut milk, topped with chopped seasonal fruit and no added sugar. A breakfast, not a fat-loss tool.
A plain breakfast jar
Chia pudding is chia soaked overnight in milk until thick and spoonable. With chopped seasonal fruit and no added sugar it makes a simple breakfast many people enjoy, especially when they want something cool and filling. It is a breakfast, not a weight-loss tool.
Keep the portion to two tablespoons of chia for a day's jar, and eat it with a spoon, not with a handful of dry seeds on top. If you manage blood sugar, keep the fruit modest. Skip it with a milk allergy unless you use a plant milk that is safe for you.
Ingredients
- 2 tablespoons chia seeds
- 1 cup milk or thin coconut milk
- Chopped papaya, pomegranate or other seasonal fruit
How to prepare
- Stir the chia into the milk, wait ten minutes, stir again to break lumps and chill overnight.
- In the morning top with fruit and a pinch of cardamom.
How to use
- Eat one jar as breakfast.
- Drink a glass of plain water with it.
Helpful habits
- Stir twice early on so the seeds do not clump.
- Add no sugar and let the fruit give the sweetness.
Precautions
- Always let the seeds soak fully before eating.
- Keep the fruit portion modest if you manage blood sugar.
- A breakfast, not a treatment for weight or any condition.
Frequently asked questions
Can I make it with water?
- Yes, but it is plainer. Thin coconut milk or milk gives a better texture.
How long does it keep?
- Up to two days in the fridge.
Is it a good meal for weight loss?
- It is filling but not a weight-loss tool. Total diet matters most.
