Sleep & stress5 min
Ashwagandha milk for stressful days
Ashwagandha is Ayurveda's best-known adaptogenic herb, traditionally used to support strength and a calm mind. It is classically taken in warm milk at night.
Ingredients
- ¼–½ teaspoon ashwagandha root powder from a trusted, tested brand
- 1 cup warm milk (or plant milk)
- A pinch of cardamom; a little jaggery (optional)
How to prepare
- Stir the ashwagandha powder into warm milk and simmer for 2 minutes.
- Add cardamom and a little jaggery if you like.
How to use
- Drink in the evening, for a few weeks at a time.
- Start with the smaller amount and speak to an Ayurvedic practitioner before longer use.
Precautions
- Avoid during pregnancy and breastfeeding.
- Not advised if you have thyroid disorders, autoimmune conditions, liver problems, or are taking sedatives, thyroid, BP or diabetes medicine — unless your doctor agrees.
- Stop and seek advice if you notice stomach upset, drowsiness during the day, or any unusual symptoms.
