Kids' health1 min
A Cotton Cap and Socks on Cold Mornings
Dressing children in layers with a light cotton cap and socks on cold mornings, and removing layers if they get warm. A comfort habit.
Layers beat one heavy jacket
Children lose heat quickly in cold mornings, especially from the head and feet. A light cotton cap and socks, with a couple of thin layers, keep them comfortable. Layers are easy to remove when the day warms up.
Check by feeling the back of the neck: it should be warm, not sweaty. Remove layers when they get warm indoors. This is a comfort habit and not a way to prevent colds.
Ingredients
- A light cotton cap
- Cotton socks
- A thin sweater or two layers
How to prepare
- Lay out the layers the night before.
- Keep spare socks in the school bag.
How to use
- Dress in layers and a cap for the morning.
- Remove layers indoors.
Helpful habits
- Cotton breathes better than wool for close skin.
- Check the back of the neck.
Precautions
- Do not overdress babies; follow your paediatrician's advice.
- Never cover a sleeping baby's face.
- A comfort habit, not a prevention.
Frequently asked questions
Does cold cause colds?
- Colds are caused by viruses, but being too cold is uncomfortable.
How many layers?
- One more than an adult needs.
What about at school?
- Pack a light sweater.
