Digestion10 min
A Homemade Mukhwas Jar for After Meals
A small jar of lightly roasted fennel, carom seeds, sesame and dry coconut flakes, a pinch chewed after meals. Home-made, unsweetened and kept small; not a cure for indigestion.
A small jar with old habits
Chewing a pinch of fennel and seeds after meals is an old Indian habit. A home-made jar lets you skip sugar coating and artificial colour. Roast each ingredient lightly, cool it and mix.
Keep the jar small, because fresh seeds taste better. A pinch of about half a teaspoon is enough. This is a pleasant after-meal habit and not a treatment for indigestion.
Ingredients
- 2 tbsp fennel seeds
- 1 tsp carom seeds (ajwain)
- 1 tbsp sesame seeds
- 2 tbsp dry coconut flakes
How to prepare
- Dry roast each ingredient separately on low heat for a minute.
- Cool fully, mix and store in a clean dry glass jar.
How to use
- Chew half a teaspoon slowly after lunch or dinner.
- Use a dry spoon each time.
Helpful habits
- Make a fresh jar every two weeks.
- Skip the sugar coating to keep it plain.
Precautions
- Skip if carom seeds cause acidity in you.
- Pregnant women should check with a doctor before regular use.
- A habit, not a treatment for indigestion.
Frequently asked questions
Can I add a little rock sugar?
- A few crystals are fine occasionally, but plain is better for daily use.
How long does the jar last?
- Two to three weeks in a dry, airtight jar.
Can children have it?
- A few fennel seeds are fine for older kids; skip whole seeds for very small children.
