Kids' health25 min
Ragi Laddoo for Children, Nut-Free
A soft laddoo of roasted ragi flour, jaggery and ghee as a nut-free after-school snack. A snack, not a tonic; for children who eat solids and have no allergy.
A millet treat without nuts
Ragi (finger millet) is a staple in many Indian homes, and a ragi laddoo is a soft, chewy snack that is safe for schools that ban nuts. Jaggery and ghee make it tasty without added sugar syrup.
Roast ragi flour, mix with melted jaggery and ghee and shape small laddoos. One is plenty for a child. This is a snack and not a tonic for growth or immunity.
Ingredients
- 1 cup ragi flour
- ½ cup grated jaggery
- 3 tbsp ghee
- Pinch of cardamom
How to prepare
- Dry roast ragi flour on low heat for 5 minutes until fragrant.
- Mix with melted jaggery, ghee and cardamom and shape into small balls.
How to use
- Give one small laddoo as an after-school snack.
- Offer with a glass of milk or water.
Helpful habits
- Use fresh ragi flour.
- Shape while warm.
Precautions
- Only for children who eat solids; not under one year.
- Skip if allergic to any ingredient.
- A snack, not a tonic.
Frequently asked questions
Is ragi good for kids?
- It is a nutritious, fibre-rich millet in normal food amounts.
How long do they keep?
- A week in an airtight tin.
Can I add dates?
- Yes, mashed dates are a good substitute for jaggery.
