Triphala with warm water at bedtime

Triphala — a blend of amla, haritaki and bibhitaki — is one of the most widely used Ayurvedic formulas. A small amount at night is traditionally taken for occasional constipation and regularity.

Ingredients

½ teaspoon triphala churna (powder) from a trusted brand
1 cup warm water

How to prepare

Stir the triphala powder into the warm water.
Let it sit for a minute so the powder settles slightly.

How to use

Drink about an hour after dinner, before bed.
Start with ¼ teaspoon to see how your body responds. Use for short periods unless a practitioner advises otherwise.

Precautions

Avoid during pregnancy, while nursing, and if you have diarrhoea.
Not for children unless recommended by a qualified practitioner.
Check with your doctor if you take diabetes medicine or blood thinners.
Constipation lasting more than 2 weeks, or with blood or pain, needs a medical check-up.

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Ingredients

How to prepare

How to use

Precautions

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