Sleep & stress1 min
Cotton Socks If Your Feet Feel Cold at Night
Wearing a pair of loose cotton socks to bed in winter if cold feet keep you awake. A comfort habit; remove them if you feel too warm.
Warm feet, easier sleep
Cold feet can make it hard to fall asleep in winter. A pair of loose cotton socks keeps them comfortably warm, and warm feet often help the body relax.
Choose soft, loose socks without a tight band. A warm foot rub with a little sesame oil first is a nice extra. This is a comfort habit and not a treatment for poor circulation.
Ingredients
- A pair of loose cotton socks
- A little warm sesame oil, optional
How to prepare
- Warm your feet in lukewarm water first, if you like.
- Dry between the toes.
How to use
- Wear loose socks to bed.
- Remove them if you feel too warm.
Helpful habits
- Use socks with a loose band.
- Wash socks often.
Precautions
- Cold, numb or colour-changing feet need a doctor, especially in diabetes.
- Avoid tight socks.
- A comfort habit, not a treatment.
Frequently asked questions
Are socks safe in bed?
- Yes, if loose and clean.
Should kids wear them?
- Yes, light ones if they feel cold.
What about a hot water bottle?
- Use one carefully and remove it before sleep.
