Sleep & stress10 min
Khus Root Sachet Under the Pillow for Hot Nights
A small cotton pouch of dry khus roots tucked under the pillowcase, for a cool, earthy scent on hot summer nights.
The Ayurvedic view of khus
Khus (vetiver) is a grass with fragrant roots that cool the air when woven into summer screens. The roots are soaked in drinking water or sharbat as a traditional summer coolant.
Khus has been used to scent and cool homes in North India for centuries. A small pouch near the pillow gives a soft, grounding aroma that many people find calming.
Ingredients
- A handful of dry khus roots
- A small cotton pouch or handkerchief
How to prepare
- Fill the pouch with roots and tie it closed.
- Lightly sprinkle with water to release the scent.
How to use
- Tuck under the pillowcase or beside the pillow at night.
- Sun-dry the sachet every few days; replace the roots monthly.
Helpful habits
- Rinse roots well; dry them in the sun between uses.
Precautions
- Keep away from small children who may put it in their mouths.
- Ready khus syrup is mostly sugar and colour; use roots where possible.
- Stop if you notice itching, rash, stomach upset or any other discomfort.
Frequently asked questions
Why sprinkle water?
- Damp khus releases more of its cool, earthy scent.
Will it attract insects?
- Not if you sun-dry it regularly.
Is khus the same as khus-khus?
- No, khus-khus is poppy seed; khus is vetiver root.
