Sleep & stress10 min
Ten Minutes of Yoga Nidra Before Sleep
Lying down for a guided yoga nidra audio, ten minutes, to unwind the body before bed. A relaxation practice, not a treatment for insomnia.
Rest the body on purpose
Yoga nidra is a guided relaxation where you lie still and follow a voice through the body, part by part. Many people use a short audio at night to wind down.
Lie on your back, keep the volume low, and let the audio carry you through. If you fall asleep, that is fine. This is a relaxation practice and not a treatment for insomnia or anxiety.
Ingredients
- A short yoga nidra audio (10 minutes)
- Earphones or a speaker
- A blanket
How to prepare
- Dim the lights and silence notifications.
- Lie comfortably with a light blanket.
How to use
- Follow the audio with eyes closed.
- Do it at the same time each night.
Helpful habits
- Use a calm voice you like.
- Keep volume low.
Precautions
- Some people feel emotional during relaxation; stop if it feels uncomfortable.
- Ongoing sleeplessness or anxiety needs a doctor.
- A practice, not a treatment.
Frequently asked questions
Will I fall asleep?
- Often, and that is fine.
Is it the same as meditation?
- It is guided relaxation lying down.
How long until it helps?
- Try it for two weeks.
