Shilajit and male fertility: sperm studies, lifestyle and when to test
What a small study found on shilajit and sperm count, why it is not a fertility treatment, and the lifestyle steps and tests that matter most.
Published 7 October 2026 · 3 min read
Couples trying to conceive often come across shilajit. Here is what is known.
The research
A small study of men with low sperm count gave processed shilajit 100 mg twice a day for 90 days. Only about 28 men completed it, and the researchers reported improvements in sperm count and movement. It had no placebo group, so it is weak evidence. It suggests a possibility worth more research — it does not make shilajit a fertility medicine.
Traditional view
In Ayurveda, shilajit is part of vajikarana routines meant to nourish shukra dhatu (reproductive tissue), usually with milk, ghee and herbs such as kaunch beej or ashwagandha.
Steps that matter more
- Stop smoking and limit alcohol.
- Keep a healthy weight and exercise regularly.
- Avoid heat: long hot baths, laptops on the lap, tight underwear.
- Eat fruit, vegetables, nuts and seeds; sleep well.
- Check your medicines with your doctor.
When to get tested
If you have been trying for 12 months (or 6 months if the woman is over 35), both partners should see a doctor. A semen analysis is simple and gives real answers. Do not delay testing by relying on supplements.
Please read: no cure or guarantee claims
Shilajit is a traditional Ayurvedic supplement. It is not a treatment for erectile dysfunction, infertility, low testosterone or any sexual disorder, and no product can promise instant or guaranteed results. Ongoing sexual-health concerns can be an early sign of diabetes, heart or hormone problems, so please see a doctor.
How to take shilajit (general guide)
- Take a rice-grain to pea-sized piece of resin (about 300–500 mg) once a day, or follow your label dose.
- Dissolve it in a cup of warm (not boiling) water or milk and stir for a minute or two.
- Most people take it in the morning, after a light breakfast.
- Start low in the first week and stop if it does not suit you.
- Always use a clean, dry spoon so moisture does not get into the jar.
Related shilajit guides
- Shilajit and testosterone
- Shilajit with kaunch beej (Mucuna)
- Shilajit for men
- Who should not take shilajit? A clear safety checklist
- Shilajit benefits
- Complete shilajit guide
Doctor's note
This page shares traditional Ayurvedic use and a summary of published research; it is not medical advice. Consult a qualified doctor or Ayurvedic physician (BAMS) before taking shilajit, especially if you are pregnant or breastfeeding, under 18, have a heart condition, high or low blood pressure, gout or high uric acid, iron overload (haemochromatosis), kidney or liver disease, or take regular medicines. Do not stop prescribed medicine. Read who should not take shilajit and shilajit side effects.
Frequently asked questions
Does shilajit increase sperm count?
- One small study without a placebo group reported improved sperm count after 90 days. That is early evidence only; shilajit is not a fertility treatment.
Can I take shilajit during fertility treatment?
- Ask your fertility doctor first, as supplements can affect test results and treatment plans.
How long should men take shilajit for fertility?
- There is no proven course. The study used 90 days. Any long-term use should be supervised by a doctor.
Shilajit guides
Benefits, how to take it, pure vs fake, forms, side effects and price — in plain language.
- Shilajit benefits: what Ayurveda traditionally uses it forWhat shilajit is, the benefits Ayurveda traditionally describes — strength, stamina, energy and vitality — and the honest limits of what a supplement can do.
- How to take shilajit resin: dose, timing and the right wayA step-by-step guide to taking shilajit resin — how much, when, with water or milk, how long to continue, and the common mistakes to avoid.
- How to identify original (pure) shilajit: home checks and label checksSimple home checks for pure shilajit resin, why they are only rough guides, and the label and seller checks that matter most.
- Shilajit resin vs capsule vs powder: which form should you choose?An honest comparison of shilajit resin, capsules, powder and gummies — processing, dosing, convenience and what to check on each label.
- Shilajit side effects: precautions and who should avoid itPossible side effects of shilajit, who should not take it or should check with a doctor first, and simple ways to use it more safely.
- Shilajit price in India: how to compare and what to look forHow to compare shilajit prices fairly — per gram and per day — why very cheap shilajit is a warning sign, and what our 10 g resin costs.
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